1 Oz of Beef Jerkey Nutrition

Beefiness jerky can be a healthy and nutritious snack that is loftier in protein, depression in carbs, and low in fat. It's an ideal option for diets such as low carb, paleo, and Keto. Be careful, though, as not all brands are created equal, and some can be filled with artificial ingredients and hidden sugars. Choose a hasty that's made with simple ingredients and minimally candy. The more natural the meliorate.

On average, a 1 oz. (28g) serving of beef hasty contains the following nutrients.

• Calories in Beef Jerky: 80

• Carbohydrates in Beefiness Jerky (yard): 6

• Protein in Beef Jerky (k): 11

• Fat in Beef Jerky (yard): 1.5

• Saturated Fat in Beef Hasty (g): 0

• Saccharide in Beef Hasty (g): 4

• Sodium in Beef Hasty (mg): 470

The Truth About Beefiness Jerky Diet

There's a lot of information out there virtually beef jerky nutrition facts. It seems like everyone has an opinion and virtually of those opinions are contradictory, rendering them confusing at best, and seemingly useless side-by-side.

Our merely goal is to present the facts, provide some assay, and let you answer the question—is beef jerky a healthy snack—for yourself.

We looked at 20 beef jerky products that are sold online and transport nationwide. We selected your favorites from Amazon, all the way to your local 7-11. Our study includes a range of companies: from the big boys to the regional players, the make-new companies to those that have been around for decades. To compare apples-to-apples (or jerky-to-jerky), we selected the "Original" flavor from each of the jerky makers. Flavors such as Former Fashioned, Bounding main Salt & Pepper, Peppered, etc.

We tallied upwardly calories, macronutrients, key micronutrients, and the presence of allergens (specifically: soy, wheat). All measurements are based on a i oz serving size. For context, information technology's the amount that would comfortably fit into the palm of your mitt.

Let'southward dive into the results.

Beef Hasty Calories

A one oz. serving of beef jerky on average contains 80 calories (High 107, Low 60).  In comparison, the same size serving of irish potato chips contains about 160 calories.

Where a lot of snack nutrient falls into the "empty calorie" pit, hasty doesn't.

It's actually a food-dense food (it has a high amount of nutrients in proportion to its weight), which means that you're doing more for your body than just alleviating hunger when yous cull jerky as your on-the-go snack. Information technology's the reason beef hasty has been a favorite of outdoor enthusiasts for generations.

Protein in Beef Jerky

People frequently want to know—is beef jerky a expert source of protein? Absolutely.

Beef hasty is a not bad source of protein, and therefore a great way to stay full and fueled for a healthy lifestyle. No surprise at that place, it is a meat snack later all. The boilerplate corporeality of protein per serving is 11g of protein (High 16g, Depression 9g).

Why the large difference in protein levels? The answer lies in how much the meat is dried during the dehydration process. At that place is a direct relationship betwixt the dryness level and the protein content.

Drier = More Protein

Moister = Less Protein

What jerky has the most protein? The People's Selection Beefiness Jerky Quondam Fashioned Beef Jerky has 16g of protein per serving. It is an old-fashioned jerky, meaning it is a lot drier and tougher than more than modern jerky products. The result? It packs a major protein dial. Swallow an entire 2.5 ounce purse and you're looking at 40g of protein.

Is beef jerky adept for edifice musculus? Poly peptide is essential to edifice muscle. Because beef jerky is high in protein information technology makes for a neat post-workout snack. Portable and nutrient-dense, information technology can be a nifty mode to go protein on-the-go. Plus, the sodium serves as a great electrolyte to continue you lot fueled.

Sodium in Beef Jerky

Beef hasty contains moderate to high amounts of sodium. The average amount of sodium per serving registered at 469mg (High: 710mg, Depression: 230mg).

Jerky is salty. No dubiety nearly it. In that location is a reason, though. Table salt is an essential component of jerky. Information technology acts as a natural preservative and flavor enhancer. Earlier mod nutrient processing and artificial ingredients, common salt was the primary way to preserve food.

The advisable serving of sodium is different for each individual. Sodium on its ain is an essential micronutrient that contributes to essential bodily functions. The issue is not with sodium itself, just rather the amount consumed.

It can be beneficial for an endurance athlete or weekend warrior losing a lot of electrolytes through sweat. It might not exist practiced for someone with high blood pressure level or heart related bug.

This is where information technology really depends on you. As a general rule of thumb, it'south a practiced idea to monitor and moderate your sodium consumption.

If you take issues that tin be worsened by the overconsumption of sodium, so you lot might need to moderate your jerky eating. For all other people, when consumed equally part of a healthy, balanced diet, the added sodium content in jerky is no reason for concern.

Fats in Beef Jerky

Beef jerky is an inherently depression-fat food. The average fat per serving registered at 1.4g (High: 3, Low: 0).

Is beef jerky lean meat? Yes, lean cuts of beef are commonly used for beef jerky. This allows for proper aridity. Fat doesn't fully dry out which tin lead to the meat going rancid (ew!) afterward an extended catamenia of fourth dimension. To forbid this issue, hasty makers starting time with lean cuts of meat and remove all backlog fatty.

The outcome is a naturally low-fat snack.

Beef Hasty Carbs

The average amount of carbohydrates per serving came in at 5.5g (Loftier: 10g, Depression: 0g). An undeniably large range.

Beefiness on its ain contains piddling to no carbs, which begs the question, where practise the carbohydrates come from? A closer inspection of the ingredient listing on some of the jerky brands reveals the presence of some questionable ingredients.

Soy flour, corn syrup, high fructose corn syrup, hydrolyzed corn protein, cultured dextrose, lactic acrid, caramel color…

The lesson here? Read your labels before consumption. Beef hasty can be a low saccharide nutrient, only it depends on the jerky, and it depends on what the hasty company is adding.

Is beef hasty good for low carb diets? Beefiness jerky can be a great snack pick for a low carb diet, merely it's important to choose the right beef jerky. Some companies will add carbohydrate and other carbohydrate rich ingredients. Brand certain to select an pick that is a sugar-gratis, carb-gratis hasty.

Our inquiry indicates that the biggest contributor to a high carbohydrate count in beef jerky is sugar and that'southward where things get a little "viscous."

Carbohydrate in Beef Hasty

The average amount of carbohydrate per serving came in at four.6g (Loftier: 9g, Low: 0g).

We're all for a little balanced sugariness in our jerky, but jerky with 9g per serving feels like overkill. Why would a company put so much sugar in hasty?

We're going to let you in on a dirty little secret of the beef hasty manufacture.

Most beef hasty makers add together sugar to their jerky not for sweetness, simply to increase the weight of their finished product. It's a lot more than profitable to sell saccharide than beefiness.

Don't be fooled, though. Carbohydrate comes in all shapes and sizes.

A review of the jerky brands in our research show the following forms of sugar on the ingredient argument: pikestaff sugar, dark-brown sugar, corn syrup, honey, high fructose corn syrup, agave nectar, fructose.

Natural sweetener in jerky is not necessarily a bad thing. It can add balance and complexity to a flavor profile. Likewise much saccharide, however, overpowers the natural meat flavor. Balance is key.

Is beef jerky ok for keto? A handful of jerky producers are making beef jerky without whatsoever added sweeteners or sugar. Beef jerky options that are free from carbohydrate and carbohydrates are a great snack for the keto diet. Interested in trying sugar-free hasty? Click for a range of sugar free beef jerky flavors.

Micronutrients in Beef Jerky

Beefiness jerky can be a great source of substantial vitamins and minerals. Nosotros've already discussed sodium, but let's explore another popular micronutrients.

A serving of beef jerky is a good source of iron, magnesium, vitamin B12, and choline. These micronutrients play an essential part in overall health.

Click to learn more about beefiness jerky micronutrients. Certified nutritionist Gabrielle McGrath MS, RD, LDN of Baze Nutrition wrote a great article detailing the micronutrient benefits of beef jerky.

Is beef hasty healthy?

Beef jerky is a healthy snack that is high in protein, low in carbs, and depression in fat. Avert jerky that is filled with artificial ingredients and subconscious sugars. Consume jerky in moderation. When consumed as part of a balanced diet, it can be a not bad source of important macronutrients.

What is the healthiest beefiness jerky? Cull a hasty that's made with simple ingredients and minimally processed. The People's Choice Beef Hasty Old Fashioned line of beef jerky is made with zero sugar. The dryness level increases the protein level, making information technology one of the healthiest hasty options on the market.

If yous are ready for a simple, minimally candy jerky that is more food than processed snack, we invite you to learn more about our handcrafted beef jerky. Our family unit business has been handcrafting beef jerky for over 90 years and four generations. You could say it runs in our claret.

Shop Beef Hasty

We volition leave yous with a unproblematic framework to assistance guide your evaluation.

Beefiness Jerky Nutrition Evaluation Guide

What to Do

• Closely read the ingredient statement and nutritional label
• Research how the producer makes their jerky and sources their ingredients
• Make sure y'all align with the producer's food philosophy

What to Look For

• Natural Beef: minimally processed, sourced in the USA
• Simple Ingredients: beef, h2o, table salt, seasonings
• Processing: attending to particular and simple techniques

What to Avoid

• Unhealthy ingredients: MSG, artificial preservatives, corn syrups
• Excessive carbohydrate
• Unnecessarily high sodium
• Overly processed texture

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Source: https://peopleschoicebeefjerky.com/blogs/news/beef-jerky-nutrition-facts

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